The Best Detox Foods For…

Losing Weight:

Artichokes
Lemons
Pink Grapefruit
Pineapple
Celery
Chili Peppers

Radiant Skin:

Watermelon
Red Bell Peppers
Avocado
Dark Leafy Greens
Berries
Flaxseed

Fighting Bloating:

Papaya
Ginger
Sauerkraut and Fermented Foods

Strengthening Bones:

Dark Leafy Greens
Green Tea
Broccoli
Almonds
Sesame Seeds

We are truly what we eat. Lets start eating to live....

Happy Black History Month

Let's try to make this one of the best BHM ever. Learn about people and places that you don't normally hear or see much about. Then take time out to then teach others what you have learned. Knowledge of self is priceless. There is still so much to be learned and discovered about people of color all over the globe not just here in America.

"At exactly which point do you start to realize

That life without knowledge is, death in disguise?" - Talib Kweli

"This that black Elohim Anunnaki rap"

Since I'm not posting as much during this transition period, I thought I would give yall the a compilation of the music that is keeping me going with the progression of  YEBies. This was also put together because I quote this guy's music everyday on Twitter so I thought it would only be fair to give all of my followers a great point of reference for my daily 140's. Download and enjoy. THIS is GOD HOP....

"Build a home, teach a class, start a revolution. Free the mind, heal the body, talkin' evolution" -Just Begun

"Stress- we mastered that, Death – we laugh at that" - A Prayer for Mike Vick & T.I.

"I got a lot of family, you got a lot of fans.

That's why the people got my back like the Verizon man.

I play the back and fade to black and then devise a plan." - Exhibit C

Download : Jay Electronica : By YEBies

Talib Kweli Talks About FELA! On Broadway [Video]

Happy Black History Month

Let's try to make this one of the best BHM thus far. Learn about people and places that you don't normally hear or see much about. Take time out to learn and then teach others. Knowledge of self is priceless.



"At exactly which point do you start to realize
That life without knowledge is, death in disguise?" - Talib Kweli

Reflection Eternal Interview With MTV [Video]

Fred Hampton Jr. – D2S Interview (Video)

Mos Def – History f. Talib Kweli (Video)

Talib Kweli and Hi-Tek (reflection eternal)- the re:union (mixed by statik selektah)

Talib Kweli and Hi-Tek are back with the RE:Union mixtape, mixed by Statik Selektah. This album was dropped last night just hours before the ball did. This a great mix of new song off their upcoming album (Revolutions Per Minute), and classic ones featuring some of the nicest MC's of our time.

1. Intro
2. Revolutions Per Minute
3. In This World ##
4. Hip-Hop (Unreleased)
5. Back Again ##
6. Wishing On A Black Star
7. Just Begun ft. Jay Electronica, J. Cole, & Mos Def ##
8. Come Around ft. Termanology & Royce da 5'9 (produced by Statik Selektah)
9. Internet Connection
10. Let It Go ft. Dion
11. Testify ft. Styles P
12. Time
13. The Thrill Is Gone ft. Styles P (produced by Statik Selektah)
14. Can We Go Back
The Reflection Eternal Classics:
15. Fortified Live ft. Mos Def & Mr Man
16. Chaos ft Bahamadia
17. The Express
18. Respiration ft. Common & Mos Def
19. Definition ft. Mos Def
20. RE:Defininition ft. Mos Def
21. Move Something
22. Ghetto Afterlife ft Kool G Rap
23. The Blast RMX ft. Erykah Badu
24. Good To You (produced by Kanye West)
25. Get By REMIX ft. Jay-Z, Mos Def, Kanye West, & Busta Rhymes (produced by Kanye west)
26. Back Up Offa Me
27. Piano (Hi Tek ft. Ghostface)
28. Music is Life (Hi Tek ft. Nas)
29. Hang Ups (NEW Reflection Eternal not on album)
30. Outro

Listen/Download: Talib Kweli and Hi-Tek (reflection eternal)- the re:union (mixed by statik selektah)

Statik Selektah – Come Around f. Talib Kweli, Termanology & Royce Da 5′9″

Listen/Download: Statik Selektah – Come Around f. Talib Kweli, Termanology & Royce Da 5′9″

Reflection Eternal – Just Begun ft. Jay Electronica, Mos Def & J. Cole

All I can say is sit back, listen, and enjoy the MC’ing on this track.

Listen/Download: Reflection Eternal – Just Begun ft. Jay Electronica, Mos Def & J. Cole

Previous: Reflection Eternal x Mos Def x J. Cole x Jay Electronica(Video)

Reflection Eternal x Mos Def x J. Cole x Jay Electronica (Video)

Idle Warship – Bedroom Lites (Video)

Talib Kweli – Everything Man (Video)

Some classic Talib off of his Eardrum album. Youtube can be a great thing at times.

Related: Talib Post on YEBies

Mos Def & Talib Kweli – History Live On Jimmy Fallon (Video)

Mos Def & Talib Kweli perform their song History with the help of the Mighty Roots Band. This rack was off The Ecstatic album.

Idle Warship - “Black Snake Moan” (Video)

Download — Idle Warship x Mick Boogie - Party Robot

Jay Electronica’s Secret Show (Video)

Today In Black HIstory - Assata Shakur

On this date in 1979 Assata Shakur was liberated from prison with the help of her comrades. Assata was able to escape out of the maximum security wing of the Clinton Correctional Facility for Women in New Jersey and then eventually moved to Cuba. Find out more about Assata Shakur HERE

Common "A song for Assata"

Talib Kweli On Peter Rosenberg’s Noisemakers

Talib speaks on Jay-Z cosign


Talib talks about his favorite Kanye tour stories

Reflection Eternal - Back Again (Video)

Official video for Reflection Eternal’s brand new video for Back Again.